Changing your lifestyle can often be challenging and frustrating. It can also be exciting, educational and life affirming. Don’t do this alone, because the time you spend trying to figure things out without professional advice can be daunting.
Together we can learn what works for you for the long term and will kick start you on your journey. I have experienced the frustration, the lack of motivation and all of the excuses to not make a change in your diet.
I also understand the importance of a healthy and balanced nutritional plan and the difference it can make in one’s life. Together as your Holistic Nutritionist, we will work as a team so that your success will be imminent.
Success is always possible with the determination. Once you change your routine, the difficulty becomes easier and easier while you will feel a sense of empowerment. Let’s make a commitment together for a healthier you!
As a Holistic Nutritionist, I am an advocate and guide to help you obtain a balanced lifestyle of nutrition, exercise, stress management and an overall sense of positive being.
Your consultation will provide you with goals and a specific meal plan that works best for you in order to achieve your maximum you.
- Weight Loss
- Various Life and habit changes
- Adding activity into your daily living
- Lowering Cholesterol
- Assisting with stabilizing blood glucose through nutrition
- Meal Planning
- Effective grocery shopping
- Ways to make your domain healthy and safe for you
- Improve self esteem
- Lowering blood pressure
- Assisting with Cholesterol and Diabetes
- Recipe Analysis
- Supermarket Assistance
- Kitchen Revamp
- Low fat and low calorie cooking tips
- Vegan/Vegetarian/Plant Based diets(upon request)
- Health food store tours
- Guidelines and facts for healthy eating
- Tailored nutrition plan
Be not afraid of going slowly; be afraid only of standing still.
Even when you think you have your life all mapped out, things happen that shape your destiny in ways you might never have imagined.